ARE YOU INTERESTED IN KANGOO JUMPS?
Are you a fitness professional or thinking of becoming one? We are looking forward to hearing from you!
Kangoo Jumps offers several specialized fitness programs designed to maximize the benefits of rebound exercise while reducing joint impact. Here are 🖐 basic KJ Fitness Programs: 1️⃣ Kangoo Power™️ A high-intensity cardio and strength workout focused on endurance, agility, and muscle toning. Involves explosive movements, jumps, and resistance exercises. Ideal for those seeking a full-body workout with maximum calorie burn. 2️⃣ Kangoo Dance™️ A fun, rhythmic workout combining dance moves with rebounding. Features choreographed routines to energetic music. Great for improving coordination, balance, and cardiovascular fitness. 3️⃣ Kangoo Bootcamp™️ A military-style training program incorporating functional movements. Includes drills, interval training, and bodyweight exercises. Enhances endurance, strength, and agility while keeping joints protected. 4️⃣ Kangoo Kick & Punch™️ A fusion of martial arts, kickboxing, and aerobic movements. Targets core strength, flexibility, and cardiovascular endurance. Suitable for those looking for an intense, empowering workout. 5️⃣ Kangoo Discovery™️ Designed specifically for children, focusing on motor skill development. Incorporates games, coordination exercises, and simple routines. Helps improve balance, posture, and confidence in young participants. Each program is designed to be engaging, effective, and joint-friendly, making Kangoo Jumps a versatile fitness option for all ages and fitness levels! 🚀
Kangoo Power™️ - is the most technical and powerful Kangoo Jumps Fitness Program. Because of its intense use of propulsion technique, known as Plyometrics exercise, classes are very intense, energetic and motivational. Kangoo Power™️ is specifically designed to challenge the whole body, building muscular strength and endurance, and can be adapted to all fitness levels. It will allow you to see noticeable improvement in your physical fitness. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.
Kangoo Dance™️ - the easiest Kangoo Jumps Fitness Program to master. Requiring no special propulsion technique , it offers something for everyone. Kangoo Dance™️ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes."Use your favourite music to Mambo and Cha-Cha your way to good health, Kangoo Dance will put a little spring in your step!"
Kangoo Bootcamp™️ - is a military style, activity based training program for group fitness instructors and personal trainers. Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardiorespiratory fitness. Easy to follow, highly motivational program suitable for all ages and fitness levels, can be performed both - indoors and outdoors. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom.
Kangoo Kick & Punch™️ - inspired by martial arts techniques and contactless combat sports. Kangoo Kick & Punch is a non-contact, non-aggressive program, and a great stress reliever. It will challenge your whole body and make you feel like you can take on the world! Participating in this program is a great way to turn stress into positive energy. This type of training defies the body at all levels and allows a significant and rapid improvement in your cardiovascular capacity and muscular endurance. To apply for this KJFP, you must hold Kangoo Power license for at least 1 year and you must show a very good body alignment.
Kangoo Discovery™️ - is specifically developed for young people above the age of 5. It is a basic program for schools and fitness organizations. It challenges children's creativity by including games and exercises that keep class motivating from beginning to end. Classes are designed to build coordination, endurance, good body posture, and self-image. With KJ rebound shoes, children turn negative energy into positive, in a fun and enjoyable workout that will challenge both the body and brain in the most interactive and innovative ways.
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